Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. The Challenges of ADHD ADHD is a brain-based condition that affects executive functioning. There

With constant distractions, practicing mindfulness has become highly beneficial. What is Mindfulness? It involves focusing to your thoughts, emotions, and surroundings without distraction. Many experts recognize the positive effects of mindfulness in boosting happiness.